Learn Self-Hypnosis

This program has been created by 8 Pillars Health and Wellness as part of their 'Tortoise Way' online self-improvement series. It is designed to give you the knowledge and skills necessary to ensure the most effective and beneficial self-hypnosis sessions possible. Learn online, on your schedule.

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Self-hypnosis is a gentle, safe, and effective tool that can be used whenever and wherever it is safe to do so to help:

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Manage Pain

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Improve Sleep Quality

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Boost Confidence

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Reduce Stress and Anxiety

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Overcome Habits and Fears

 

Enhance Athletic, Academic, or Job Performance

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